FOOD TYPES AND RHYTHM FOR THE MONTH OF LEO

HEALTHY EATING DURING THE MONTH OF LEO


Within the flow of this month, you will experience a high contrast between things being very busy and deader than a doorknob. And within those extremes it will affect your energy levels. Unlike last month where everything was about making sure that you weren't eating too much junk food or sugars, this month all of the food was inspired by the desert environment where it is hot and dry. So the foods that you will want to carry with you are dried, dehydrated foods such as dried fruits and nuts, protein bars and shakes. You will want to eat small meals throughout the day to keep your energy levels. It is going to get intense, so you will want to be prepared.


Since Leo is a transition sign between the solar plexus - located at the belly and the heart you will also want heart food as well. So eating cereal for breakfast or yogurt for the probiotics, salads for lunch with protein such as chicken are great. For a snack try a protein bar or a shake and for dinner chicken with veggies and a salad. The challenge is to stay away from high levels of caffeine like Star Bucks drinks and to notice that even if it is a drink all calories do count. Hot spicy foods will also be in the mix this month since Leo is a fire sign such as Indian Food and Thai food, but you will want to cool things off again with something like a salad with some nuts on top.


You will also notice this month that you will be buying the basic supplements such as Probiotics for healthy bacteria in the gut, Digestive enzymes, Fish Liver Oil for the joints and it is not uncommon to do digestive cleanses this time of the year and want to lighten up on the weight. You will notice that if you need to release stress in your body and toxins, your stomach may feel bloated and your arms and chest will feel bigger than normal. So this will inspire new exercises. To check out ideas around your exercise program this month click on the Exercise category on this site and it will lead you to a support group and blog. On this blog I have uploaded different videos series and ideas for you to mix up your exrecise program so, just as the rhythm of your diet changes so does your exercise program. Just as you will be eating small meals, within your exercise you will not have alot of time to workout, but it will be detrimental to releasing stres - so short programs are best even if you have to do some on the morning and some at night.



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Whether you want to achieve weight loss and get abs and arms of steal, these programs need to work hand and hand with each other to support what you are out to create. I have found that if your eating habits are not consistent with what you want around weight loss goals, and your exercise program is you will gain weight on top of the muscle - and this is not what you want trust me on that. So we are all out to support one another, so join our group and share your progress - your ups and downs, what has motivated and inspired you so that the community can celebrate with those same achievements.

If you need to set up your goals for the month call me and I will help you determine your outcomes, breakthroughs, food choices, larger goals that you are working towards and the possibilities that you want to create. I will do this with the Solar Plexus Blend for Leo that I will customize specifically for you. So call me at 214 642 6829 if you would like to create that rhythm.